What Should Salmon Be Eaten with

Ⅰ. Understanding of salmon

As one of the world's precious fishes, salmon is more and more popular because of its tender and elastic meat, deliciousness, and excellent taste. It can be eaten raw or cooked. However, the resources of salmon are not very good. Many regions have clear regulations for salmon fishing to ensure the reproduction of salmon.

Ⅱ. The best combination of salmon

1. Salmon + mushrooms. Mushrooms are rich in amino acids, which can well promote the absorption of nutrients. Mushrooms are rich in vitamins and are delicious, with high vitamin D content, which is beneficial to the health of bones. When paired with salmon, they can also improve human immunity.

2. Salmon + lemon. Lemon juice contains sugar, vitamin c, vitamin B1, B2, niacin, calcium, phosphorus, iron and other nutrients. It is a beverage and can also be used as a condiment. It can keep the salmon's meat quality and taste excellent to a large extent. The most important thing is that the combination of the two can be beneficial to nutrient absorption.

3. Salmon + tofu. Tofu is high in protein, low in fat, and has the effects of lowering blood pressure, lowering blood fat, and lowering cholesterol. It is one of our choice foods for longevity and longevity. Like salmon, it contains a large amount of vitamin D, and a large number of trace elements can play the role of nourishing yin, moisturizing dryness, and invigorating the spleen and appetite. Regular consumption can invigorate the qi, clear away heat and moisturize dryness, promote body fluid and quench thirst.

4. Salmon + rice. As the main output of nutrition, salmon can be eaten with rice to lower cholesterol.

5. Salmon + mustard. Mustard can kill bacteria. While mustard kills the parasites in salmon, it can also remove the fishy smell, supplement the nutrition, and is also helpful for an appetizing effect.

6. Salmon + mushroom sauce. The combination of salmon and mushroom sauce is rich in nutrition, because mushroom sauce itself has the effects of improving human immunity, analgesia, calming, relieving cough and phlegm, anti-cancer, laxative and detoxifying. The combining with salmon has produced many beneficial effects for human body.

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