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What Are the Recipes for Salmon?

1. Teriyaki salmon


Method: Take out eight Pleurotus eryngii and cut into slices, put them in a frying pan and fry them. Use another pan to adjust a spoon each of teriyaki sauce, cooking wine, soy sauce, and oyster sauce, half a spoon of sugar, and mix well, and fry 200g salmon on both sides until golden, then sprinkle with teriyaki sauce. After collecting the juice and turning off the heat, place the eryngii mushroom next to the salmon.


Efficacy: Mushrooms are rich in amino acids, which promote the absorption of nutrients, and are also rich in vitamins. The mushrooms are delicious and contain high vitamin D content, which is beneficial to bone health. When paired with salmon, the grilled teriyaki salmon can also improve immunity. The effect of defending the spleen and stomach, tonic and diuresis is remarkable.


2. Sashimi salmon


Method: Cut 250g of salmon into thin slices along the texture, and put it on the sesame leaves. After sliced lemon, put it on the salmon side to ensure its deliciousness. Take light soy sauce, vinegar, sugar, and boiled water to make a juice and sprinkle it on the salmon. Stir it evenly. You can choose whether to add mustard in the raw fish sashimi according to your taste.


Efficacy: Salmon has the functions of invigorating the stomach, invigorating deficiency, and distilling water. It is combined with mustard in resolving phlegm and resuscitation and white sugar in promoting blood circulation and blood stasis. It has obvious effects on human health.


3. Salmon soup


Method: Wash 200g salmon slices, put it in a pan and fry until both sides are slightly yellow, add a bowl of water, add a little white wine, thicken the juice, add the cut tomatoes, and add salt. Add beans after five minutes. Sprinkle chopped green onion after serving.


Efficacy: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the life system. Salmon soup can remove fat and slim, and whiten the skin.

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