Nutritional Value and Efficacy of Okra

Ⅰ. The nutritional value of okra

1. Okra contains very rich elements and various nutrients needed by the human body. It has a very good effect on the human body, can protect our liver and intestines, and strengthen our immunity.

2. The fresh okra contains vitamin a and carotenoids, which have a very good effect on protecting our eyesight.

3. The content of calcium in okra is also a lot. For children who are developing, okra is a good nutrient.

Ⅱ. The efficacy and role of okra

1. Promote digestion and increase appetite

The substances contained in okra can promote our gastrointestinal peristalsis, increase the secretion of gastric juice, and help our digestion. For those with poor appetite, the effect is very good.

2. Anti-cancer

The fibrous substances contained in okra have a great influence on our health and have detoxification and laxative effects. It can also prevent the occurrence of cancer.

3. Prevent cardiovascular disease

The minerals contained in okra can lower our cholesterol and reduce the incidence of coronary heart disease, heart disease and other diseases.

Ⅲ. Precautions for eating okra

1. People with allergies should not eat okra.

2. Patients with deficiency of the spleen and stomach should not eat okra. Because okra is a cold vegetable, patients with dampness of the spleen and stomach often take okra, which will cause great irritation to their intestines and stomach. This will produce side effects such as indigestion and decreased digestive function, which is very harmful to health.

Our company is a frozen food supplier, providing aquatic food, vegetables, seasoning food and vegetable planting business. We are an enterprise with a long history, mastering the advanced technology of standardized marine aquaculture and vegetable planting. 

We provide a wide range of products. The product display can choose sushi, salted, boiled, grilled, smoked, dried, and seasoned. There are more than 400 kinds of products to choose from. Our annual processing capacity reaches more than 20,000 tons. The products produced by direct suppliers of frozen products are exported to Japan, South Korea, Southeast Asia, the United States, the European Union and other countries. If you have any needs, please feel free to consult.

Other Articles About Frozen Food

  • What is the Difference Between Scallops and Imitation Scallops?

    What is the Difference Between Scallops and Imitation Scallops?

    July 19, 2021One of the main ways to distinguish real scallops from imitation scallops is to look at the shape of the scallops. Real scallops are not perfectly round, they all have slightly different shapes.On the...view
  • Recipe for Mexican Chili Salmon Tacos

    Recipe for Mexican Chili Salmon Tacos

    December 10, 2021This is a simple and helpful recipe. Grilled tortillas are the perfect way to wrap marinated vegetables, grilled salmon, and chipotle mayonnaise. Cook something different at your next barbecue!Ⅰ. Ing...view
  • What Should Salmon Be Eaten with

    What Should Salmon Be Eaten with

    May 28, 2021Ⅰ. Understanding of salmonAs one of the world's precious fishes, salmon is more and more popular because of its tender and elastic meat, deliciousness, and excellent taste. It can be eaten raw or...view
  • Edamame with Its Good Partners Helps Keep You Healthy

    Edamame with Its Good Partners Helps Keep You Healthy

    May 28, 2021In summer, you sweat a lot and lose too much potassium in your body, which can easily cause symptoms such as drowsiness and poor spleen and stomach. As long as you eat this dish well, it will benefit ...view
  • Halibut Fillet Baked with Asparagus

    Halibut Fillet Baked with Asparagus

    April 14, 2021Oven baking is the easiest way for halibut fillet cooking. In this dish, both halibut and asparagus are coated with garlic and fresh chopped cheese, so it's delicious.Nutritive value: As a lean fi...view
  • The Advantages of Eating Frozen Fish Fillet

    The Advantages of Eating Frozen Fish Fillet

    May 28, 2021When I was a child, I thought about being a chef who could make fancy food. Although I didn’t become a chef, I became a real foodie. And I never tied myself to a fixed menu. The same kind of ingredie...view

Popular Frozen Food From Meijia